Pumping Log : Storage

We’ve talked a bit about increasing milk supply and about pumping. So now that we have all this yummy milk, what are we going to do with it? Let’s talk about milk storage.

The U.S. Centers for Disease Control and Prevention (CDC) offers ranges of time that milk can safely be left at for certain temperatures. Use this link to go directly to their website. But there is a simple rule that fits within these ranges and is easy to recall, even when you’ve had less sleep than a college kid in finals week. Just remember 5-5-5.

  • 5 hours at room temperature. If the room is very warm (more than 85 degrees F), 3-4 hours is a safer time range.
  • 5 days in the fridge (the back of the refrigerator is the best place to store your milk since it is the coldest.)
  • 5 months in a regular freezer (the separated compartment in a typical fridge/freezer unit) According to the CDC, milk frozen for longer than the recommended time ranges is safe, but may be lower in quality as some of the fats in the milk break down.

Other time ranges that don’t fit as neatly within the 5-5-5 rule, but are still helpful:

  • Human milk can be stored for 6-12 months in a chest or upright deep freezer.
  • Human milk can be safely stored with ice packs in insulated storage bags for up to 24 hours.

As part of my routine, if I work the next day, I put my milk into separate bottles and stick them in the fridge when I get home from work. That way my husband can feed them to my baby the next day while I’m at work. If the next day is a day off, I put my milk into disposable milk storage bags to stick in the freezer until the next time I work. The bags are labeled with the date they were pumped and always put in order from oldest to newest milk. This method saves going through a bunch of milk bags and saves both time and money. There are several brands of milk storage bags. I’ve found I really like the Dr Dudu bags. They’re larger size and with the double zipper I don’t need to worry about leaks in my lunch bag during the work day.

Milk from different pumping sessions/days may be combined in one container – use the date of the first milk expressed. I frequently pour all of my milk from one day of work into a larger bottle. This helps even out the calorie count and fat content since we know different pumping seasons yields different milk content. Avoid adding warm milk to a container of previously refrigerated or frozen milk – cool the new milk before combining. Breastmilk is not spoiled unless it smells really bad or tastes sour.

Safely Thawing Breast Milk

As time permits, thaw frozen breast milk by transferring it to the refrigerator for thawing or by swirling it in a bowl of warm water. You should avoid using a microwave oven to thaw or heat bottles of breast milk. Microwave ovens do not heat liquids evenly which could easily scald a baby or damage the milk. Bottles may explode if left in the microwave too long. Excess heat can also destroy the nutrients in your milk. It is recommended that you do not re-freeze breast milk once it has been thawed. Although I read on kellymom.com that if the milk had only been partially thawed and there are still ice crystals in it, you can safely refreeze the milk and thaw it on a later date.

When the fat in your milk separates in the fridge or freezer, make sure you swirl the milk to incorporate it back into a smooth, creamy mixture. Breast milk has living components in it which help protect your baby’s gut and promote digestion and immunity. Shaking breast milk actually denatured, or breaks down, the shaped molecules of the protective proteins, leaving them in pieces. Lactoferrin, lysozyme, and other protective components work their protection magic when they are in their original shaped molecular structure.

Other helpful website for breast milk storage Kellymom.com

Pumping Log #3

Every pumping session is a new session. Calories in breast milk range from 13-35 calories per ounce. The average amount of calories in typical breast milk around 20-22 calories. This fluctuation is due to changing fat content. The amount of fat in human milk changes depending on the degree of emptyness of the breast (empty breast = high fat, full breast = low fat). The longer a mom goes between pump sessions, the more water is in the milk and the lower the fat content. This is because the mom’s body thinks the baby is getting dehydrated and the water content is to rehydrate the baby. A breastfeed baby can take in the same amount of calories from different volumes of milk. For example, 4 ounces of 15 calorie pumped milk early in the morning has the same calories as 3 ounces of 20 calorie breastmilk pumped only a few hours later. This is unlike formula. Standardized formula has 20 calories per ounce.

For more info on the nutrition facts in breastmilk, check out these websites!!

Children’s Hospital of Philadelphia 

Kellymom.com

Happy Pumping!!

Nursing Bras

Many moms need to breast pump for a variety of reasons, from going back to work, to increasing milk supply, to feeding a preemie in the NICU. I think it’s pretty safe to say these models have never seen a breast pump in their life. And if they have, I think they may need to see a plastic surgeon to help with their nipple placement! For help with fitting your breast pump, nipple shield, or nursing bra, feel free to set up an appointment with me!