Tummy Time is one of baby’s first exercises! It is a crucial exercise for baby’s motor, visual, and sensory development. We’re encouraging baby to use their core strength and rotate their head from side to side. It also helps with digestion and frequent tummy time helps baby poop. It is not only an important way to prevent flat spots on baby’s head, it is also an important part of baby’s normal growth and development. The womb is an incredibly tight place, especially if baby made it to term or you have a short torso and there wasn’t much space for stretching. Long vaginal labors with extended pushing phases can leave baby with lots of tension in the head, neck and shoulders. Getting baby into different positions really should start from birth to help relieve this tension. Too much tension can impact breastfeeding, which often looks like baby arching at the breast or having a side preference because it’s uncomfortable to feed in certain positions from tension on the neck. Laying baby flat on their back too often will impact the shape of their head, which in turn influences brain growth. Baby can begin tummy time as a newborn and increase time as they age and develop.

Tummy time doesn’t mean you need to plunk your baby down on a mat and engage them with black and white drawings with a timer set. It can look like wearing your baby in a ring sling or structured carrier, napping with your baby laying on your chest, or even like this, with baby across your lap. This is a great position for you if you’re needing to pump but baby wants to be on your body. You can still sway or move and give baby some gentle pats to help calm them or transition them to sleep. This is a safe place and position for them to nap if you stay awake, as you can monitor the baby for the duration of their sleep. 

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For more information on tummy time, check out @tummytimemethod