After a tongue-tie release, the body naturally tries to heal by closing the wound. The problem? If the tissue heals incorrectly, it can “reattach”, leading to restricted movement again. Stretches help:
✔️ Keep the wound open long enough for it to heal with full mobility.
✔️ Prevent scar tissue from forming too tightly.
✔️ Encourage proper tongue function for feeding, swallowing, and speech development.
Without stretches, there’s a risk that the frenulum will regrow to short or tight, making the procedure less effective.

There’s no universal standard, but most providers follow these general recommendations:

Start within a few hours post-procedure – many providers will have you wait a few hours, but start stretches same day

Frequency: Most protocols recommend stretches every 4–6 hours for 3–4 weeks post-release. I don’t recommend stretching overnight if baby is sleeping well. Stretch before bed and again in the morning

Some providers believe stretches are critical to preventing reattachment, while others suggest the body may naturally heal well without them. Every baby heals differently, so it’s best to follow your provider’s specific recommendations. A knowledgeable lactation consultant can also help guide in wound healing

Wound care is just one piece of the puzzle. To help your baby get the most out of their release:
✔️ Lactation support – A consultant can help improve latch and feeding
✔️ Bodywork – Chiropractic, craniosacral therapy, or occupational therapy can help with tension
✔️ Oral exercises – If needed, speech or feeding therapy can help strengthen tongue movement

I first saw this standing stretch by @drchelseapinto and is a great way to promote healing and mobility while reducing stress for the baby

What was your stretching protocol like?
#tonguetie #babyoralcare #tonguetierelease