How do I know I'm making enough milk?

How Do I Know I'm Making Enough Milk?

The number one concern of every mother is if they are making enough milk for their baby. There is a less than 1% chance of a mother not making enough milk for her baby. The most common reasons for a mother to not make enough milk is a thyroid or hormone deficiency or a lack of glandular tissue in the breast. A mother may be able to make plenty of milk, but if the baby is not efficient at transferring the milk from the breast, the breast will stop producing milk. Reasons for inefficient transfer include tongue and/or lip tie, prematurity, uncoordinated oral skills, or tortecollis. For more information on making enough milk, click the link below:


Find me on Instagram @lalactation for more tips, tricks and strategies to increase your milk supply.

Normal Milk Production

What is normal? Just like we as adult some times want a cookie and other times want a full turkey dinner, babies also snack and dine at the breast. One of the most common misconceptions is that babies need to eat an exact volume at every feeding. For more facts on normal breastfeeding, click the link below:


Tongue and lip tie assessment

Tongue Tie

Tongue Tie effects 3-10% of the population and is the number one factor I see in my practice for interruptions in breastfeeding. With proper diagnosis and treatment, in most cases breastfeeding can resume as normal. Please see the following links for more information on tongue tie:



A bodyworker is any skilled and trained professional that uses hands-on  or manual therapy such as chiropractic, craniosacral therapy, physical or occupational therapy and massage. Babies who benefit from bodywork include those with birth trauma or abnormal intrauterine positioning, tongue tie, tension in the body making latch difficult or painful, and head turn preferences. Please see the following link for a list of preferred bodyworkers in the greater Los Angeles area:


More Resources

With so much information out there, it's hard to know which website have reliable information. I've scoured the internet and the following websites are trustworthy and will give accurate information on breastfeeding related topics.


I've been co-writing articles for WikiHow. Check them out here:

Cluster Feeding

How to Become a Lactation Consultant

How to Mix Formula and Breast Milk

High Lipase in Breast Milk

Hand Expression

How to Freeze Breast Milk


This website was developed to provide evidence-based information on breastfeeding and parenting. The author is a mother of three lovely children and an International Board Certified Lactation Consultant (IBCLC). The articles are insightful and accurate.


Dr. Ghaheri

Dr. Ghaheri is one of the leading experts on tongue and lip tie. His clinical interest is helping babies with breastfeeding difficulties. This desire stems from personal experiences, where both of his daughters had significant problems breastfeeding. He is one of the only ENT surgeons in the US who uses an in-office laser treatment for assisting babies to latch on to the breast, in addition to treating older children and adults for certain dental and speech issues. His website is full of accurate information on diagnosing and treating tongue and lip tie.

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