Holiday Feasts and Baby Poop: What’s the Connection?

As the holidays roll around, we tend to indulge in all the seasonal goodies—think mashed potatoes, stuffing, pies, and countless treats. While your baby might not be joining you for a plate of turkey just yet, the changes in your diet can have a surprising impact on their digestive system. If you’ve noticed shifts in your baby’s poop during the holiday season, you’re not imagining it!

•Breast milk reflects what you eat: The flavors, nutrients, and even some compounds in the food you enjoy make their way into your breast milk. Rich, indulgent meals or an increase in dairy, spices, or sugary treats can subtly alter your milk’s composition. This exposes your baby to your family diet and is natures way of getting them ready for a wide variety in their diet

•While most babies tolerate variations in mom’s diet well, some may experience changes in poop color, consistency, or frequency. Green or looser than normal stools are common, but temporary, around the holidays

While poop changes are typically harmless and temporary, keep an eye out for these red flags:

• Blood or mucus in the stool

• Diarrhea lasting more than a day or two

• Hard, pellet-like stools (sign of constipation)

• Signs of discomfort or fussiness during bowel movements

How to Help Your Baby’s Tummy Through the Holidays

• Stay hydrated: If you’re breastfeeding, drink plenty of water (especially with all the salty holiday foods!)

• Balance indulgent foods: Incorporate fruits, veggies, and other fiber-rich options into your meals

• Go slow with new foods: If your baby is sampling solids, introduce one or two new items at a time to avoid overwhelming their system

Holiday meals are a joyful time to gather with loved ones and enjoy delicious food. And yes, your baby’s poop may tell the tale of your holiday indulgences—but it’s all part of the adventure! If you have any concerns, don’t hesitate to reach out to your pediatrician or lactation consultant for guidance.

Cheers to a healthy (and happy pooping) holiday season!