Pacifiers can be a helpful tool in soothing a fussy baby, but figuring out how and when to introduce one can feel a bit tricky. Newborns tend to just spit them out and they can’t put them back in by themselves

If you’re breastfeeding, it’s generally recommended to wait until breastfeeding is well-established (around 3-4 weeks), but babies don’t read the manuals. It’s okay to use one sooner if it helps with baby’s digestion or transitioning to sleep after a full feeding

Tips for Introducing a Pacifier:

⏰Pick the Right Moment

Timing is everything. Try offering the pacifier when your baby is calm but looking for comfort—after a feeding, during a diaper change meltdown, or in the car seat during a dreaded red light stop

🛑 Don’t Force It

If your baby spits it out or gags, it’s okay. Try again later or in a different setting. Babies need time to learn the oral motor skills to keep a pacifier in their mouth

👄 If your baby starts spitting out the pacifier right away, it’s because they haven’t created the vacuum in their mouth to keep it in yet. Try holding it gently in their mouth for a few seconds and giving a little wiggle to stimulate their suck reflex. Often, they just need a moment to latch on

The Pacifier and Feeding Balance

One common worry is that pacifiers will interfere with feeding. While this can happen if pacifier use replaces feeding cues, offering the pacifier after feeding or when your baby is full ensures they’re still getting the nourishment they need. If you’re unsure, watch your baby’s feeding behavior closely—babies have a way of letting you know when they want the real deal.

Pacifiers aren’t for every baby (or every family), but if they work for you, they can be a lifesaver during those long nights and cranky afternoons. And if your baby decides they’re not into it? That’s okay too—you’ll find your own soothing rhythm together

As always, trust your gut, trust your baby, and do what works best for your family. You’ve got this!