Breastfeeding is often celebrated for its many benefits, including the extra calories it burns — up to 500 calories per day for some people. However, the relationship between breastfeeding and weight loss is far from straightforward. While some find that breastfeeding supports gradual, natural weight loss, others may notice that their weight remains stable or even increases
According to La Leche League International (LLLI), the belief that breastfeeding alone guarantees weight loss is a misconception. In reality, hormonal shifts, individual metabolism, and other lifestyle factors all play a significant role in postpartum weight management
Why Some Parents Lose Weight While Breastfeeding
• Increased calorie burn: Producing milk requires energy, which can contribute to weight loss for some parents, especially when combined with a balanced diet and physical activity
• Metabolic Adjustments: Some bodies may naturally prioritize using stored fat for milk production, leading to gradual weight loss over time.
Why Some Parents Hold On to Weight or Gain Weight
For many who are breastfeeding, weight loss doesn’t happen as easily or predictably. LLLI notes that some people retain weight while breastfeeding, especially if their bodies are holding on to fat stores to ensure sufficient energy for milk production. This biological mechanism is often nature’s way of protecting both the parent and the baby. Factors that may contribute include:
• Hormones: Prolactin, the hormone responsible for milk production, can promote fat storage, particularly in the hips and thighs.
• Appetite Changes: Breastfeeding increases hunger in many parents, leading to higher calorie intake.
• Sleep Deprivation: Fatigue can affect metabolism and make it harder to make balanced dietary choices.
• Stress and Cortisol: High stress levels can lead to increased cortisol production, which may contribute to weight retention.
Every body is different. Your body is doing a phenomenal job growing a second human
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