Forever milk

October - 26 - 2020

Did you know that you will ALWAYS be able to make milk? You’ve had the milk making glands in your breasts since puberty. They’re like little empty clusters of balloons at the back of the breast. Pregnancy activates your milk making hormones, allowing the glands…

Low Milk Supply

October - 25 - 2020

One of the biggest fears of mothers is having a low milk supply. Many moms worry their baby won't get enough milk and either be hungry or won't grow adequately. This in turn leads to anxiety, stress, and even shame. When I meet with moms…

Nipple shields

October - 25 - 2020

Not all nipple shields are created equal. Nipple shields are a great tool that can be used to help baby latch and stay latched, help you heal from nipple damage or trauma, or transition baby back to breast from using a bottle. Nipple shields are…

Best Parenting Advice

October - 25 - 2020

Put them in water or take them outside. This is the best parenting advice I’ve ever been given. When breastfeeding has been established (baby is making good wet and dirty diapers, generally pain free latch, and gaining weight), there will be times when baby will…

Cabbage for engorgment

October - 24 - 2020

Cabbage is not just for Cole slaw. Did you know that cabbage leaves have been used for decades to help reduce breast engorgement? A handful of studies have shown that placing a chilled green cabbage leaf against the breast has been effective to reduce breast…

Depression with weaning

October - 21 - 2020

Weaning blues. If postpartum depression weren’t enough, it’s also possible to have depression and mood shifts from weaning from breastfeeding. During breastfeeding, oxytocin, the cuddle or love hormone, is released every time milk lets down. This feel good hormone helps reduce the risk of post…

Can I empty my breast?

October - 19 - 2020

Did you know that you will ALWAYS be able to make milk? You’ve had the milk making glands in your breasts since puberty. They’re like little empty clusters of balloons at the back of the breast. Pregnancy activates your milk making hormones, allowing the glands…

Caffeine and breast milk

October - 17 - 2020

An average cup of coffee can contain 95mg of caffeine, but some can contain as much as 500! Which is important to know when breastfeeding as generally considered safe to drink up to 300 mg per day— about 2–3 cups of coffee or 3–4 cups…

Sunflower lethicin and plugged ducts

October - 15 - 2020

Lecithin is used in food to provide a smooth, moist texture and to keep ingredients from separating. Lecithin can naturally be found in green vegetables, red meat, and eggs. Commercial preparations are often made from soybeans, egg yolks, or animal products. It is also commonly used in…

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