Coffee and breast milk

June - 19 - 2024

Caffeine While Breastfeeding: What You Need to Know Understanding Caffeine and Breastfeeding Caffeine is a common component of many beverages and foods, such as coffee, tea, soft drinks, chocolate, and certain medications. As a breastfeeding mother, it's natural to wonder how your caffeine intake might…

Spectra Pump Settings

June - 4 - 2024

For a tutorial on setting up and using the Spectra and Motif Luna  CLICK HERE    For a tutorial on the Spectra Synergy Gold vs Gold Portable CLICK HERE   For a review of the Spectra S9 CLICK HERE

Cup Feeding: An Alternative to Bottles

June - 1 - 2024

Cup feeding is an alternative method to bottle feeding that involves using a small cup to feed a baby, typically with expressed breast milk or formula. This method can be particularly useful in certain situations and offers several benefits. Here's a comprehensive look at cup…

The Importance of Lubrication While Pumping

June - 1 - 2024

Breastfeeding can be a rewarding but challenging journey, especially when it comes to using a breast pump. One often overlooked aspect that can significantly enhance your pumping experience is lubrication. Here's why lubrication is essential while using a breast pump: 1. **Prevents Nipple Damage**: Dry…

Milk Blebs or Blisters

June - 1 - 2024

Managing a milk bleb (also known as a milk blister) can be uncomfortable, but there are effective ways to address it. Here are steps to help manage and treat a milk bleb: 🤱🏽Frequent Nursing: Continue breastfeeding frequently to keep milk flowing and prevent further blockages.…

The rooting reflex

June - 1 - 2024

The rooting reflex (RR) is a fascinating developmental milestone that begins even before birth and continues to evolve during infancy. RR is an automatic response in newborns characterized by turning their head toward a touch on their cheek or mouth. When you stroke or touch…

Pace bottle feeding

June - 1 - 2024

**What is Paced Bottle Feeding?** Pace(d) bottle feeding is a responsive feeding technique designed to mirror the slower, more controlled flow of breastfeeding. The idea is to allow babies to feed at their own pace, promoting better digestion, reduced gas, and helping to prevent overfeeding.…

Breast milk supply tips

June - 1 - 2024

It's crucial to remember that every breastfeeding journey is unique, and breast milk pumping outputs can vary widely from person to person and even from day to day. Comparing your output to someone else's can create unnecessary stress and pressure. Natural Variation: The amount of…

Nausea while breastfeeding

June - 1 - 2024

The interplay between oxytocin and stress hormones is a fascinating aspect of our neuroendocrine system. Cortisol and oxytocin are both regulated by the hypothalamus, a critical part of the brain that helps maintain hormonal balance. The hypothalamus plays a pivotal role in maintaining the balance…

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