Can I drink coffee while breastfeeding?

July - 25 - 2021

It is safe to drink coffee while breastfeeding☕️Research says it’s safe to drink approximately 300-500mg of caffeine a day as only about 1% of caffeine reaches your breast milk. ♨️Not all coffee is created equally. That Folgers your grandparents used to make at home has…

Twin breastfeeding

July - 25 - 2021

TWIN MOMS👩🏽‍🦳University of Utah researchers looked at 59,000 birth records from 1800-1979 and found that moms of twins tend to live longer than moms without twins.👥Fraternal and identical twins are the most common types of twins. Other rare twin types include “half identical twins” (when…

Toddler Breastfeeding

July - 25 - 2021

Information on toddler nutrition seems to assume your toddler is no longer breastfeeding. Breast milk does not magically lose nutritional value after the first birthday. In fact, the US is one of the only countries to recommend stopping breastfeeding at 1. The WHO recommends continuing…

Breastfeeding facts

July - 25 - 2021

Do you some time feel like baby is constantly feeding? As long as breastfeeding is pain free, baby is making 6+ wet and consistent poops and gaining weight over time, everything is going as it should!! The more baby removes milk from the breast, the…

Manuka Honey for Nipple Damage

July - 25 - 2021

HONEY: It’s the Bees Knees for Nipple Healing A person with sore, cracked nipples will do absolutely anything to bring relief to the pain and heal the damage. Sterile, medical grade manuka honey is one of the most unique and beneficial forms of honey in…

Do I need a breast milk stash?

July - 25 - 2021

NO STASH NEEDEDDid you know up until 2010 most people didn’t even own a breast pump? You either breastfed until you weaned or bottle fed formula. The Affordable Care Act signed in 2010 changed the game by saying insurance had to provide lactating parents a…

Making breast milk: How do I increase my milk supply??

July - 25 - 2021

MAKING MILKThe uterus doesn’t tell the breasts how many babies have come out. So the breast, when things go right, is designed to readily make milk for the first 6-8 weeks to feed however many babies have come out, in the event there are twins…

Pump tips for breastfeeding

July - 25 - 2021

PUMP TIPS⚖️Pumping is never an accurate measure you your supply⏰ Pumping is time consuming. It still involves set up and clean up📏Pump flanges that are sent with the pump are not one size fits all. They are not even one size fits most. The majority…

How to mix formula

July - 25 - 2021

While breastfeeding is optimal, there are times when supplementing with formula may be given by choice or necessity. Formula feeding your breast fed baby is a GOOD choice when needed and you should feel supported in how you are feeding your baby, especially if breastfeeding…

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