There are some awesome pre-made lactation bars, biscuits and cookies out there. This is the recipe I used to make all the time when I was breastfeeding both my girlies. They’re quick and easy to make. I used to just make the batch in a bowl and then throw the whole, sticky mess in a large Tupperware and scoop bites out instead of actually taking time to roll it into balls 🤷🏽♀️ The best ingredients for supporting lactation are: oats, chia seed, flax seed, dates, walnuts, pumpkin or sunflower seeds and Brewers yeast. The Brewers yeast is pretty bitter, so I took it out of this recipe, but you could add it in (test out where your limit is by slowly adding it in increasing amounts).
LA Lactation Balls
1&1/2 cups rolled oats
1/2 cup vanilla whey protein powder (2 scoops)
1/2 tsp cinnamon or pumpkin pie spice
1 Tbsp chia seeds
1 Tbsp ground flax seeds
1/2 cup nut or sunflower butter
3 Tbsp natural honey or agave
1 tsp vanilla extract
Pinch of salt
1/3 cup raisins, chocolate chips, chopped walnuts or pecans
2-4 Tbsp liquid (almond/flax/oat milk, etc)
Mix everything but the milk in a bowl. It helps to use your hands but it does get sticky. Slowly add in the milk until it forms a smooth, rollable dough, adding milk as needed. Roll into balls (or spread on the bottom of the container to be cut into squares) and put on wax paper in a Tupperware or air tight seal container. Enjoy!!