Fact of the Day

Fact of the day: Babies actually control how much milk is in the breast through milk removal. The more that is removed, the more the breast makes. Research shows that the mother’s diet, her fluid intake, and other factors have little influence on milk production. If the “milk removal” piece of the puzzle is in place, mothers make plenty of good milk regardless of dietary practices. If the “milk removal” part isn’t there, nothing else can make up the difference.

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